Mind & Body Techniques to ease Acute Stress
Struggling with stress during high-level assignments or interpreting exams?
I'll cover 8 simple and effective body techniques and 5 quick mind techniques to help you ease performance anxiety and boost your results.
Backed by science - I've done the reading for you! All the techniques are quick, cheap, and risk-free.
€50
What's included?
8 BODY TECHNIQUES
From box breathing to power poses, 8 tried and tested techniques to bring down your heart rate, breathing rate, and blood pressure, and ease that feeling of panic.
5 MIND TECHNIQUES
Self-affirmation, reframing, visualisation...tap into the expectation effect and the power of your mind to boost your performance.
BACKED BY RESEARCH
I've done the reading for you, and I'll guide you with demonstrations or suggested exercises.
A word from Sophie.
Hi!
I'm a conference interpreter myself, and I know what it's like to face high-stress situations (interpreting at Summit meetings, taking accreditation tests...).
I'm also a qualified fitness trainer and complementary therapist, and I love sharing research-backed solutions with fellow interpreters.
In this course, I've brought together a selection of very simple, tried and tested techniques that demonstrably ease physiological and mental stress reactions - no risk involved.
I hope you find them helpful!
Why wait? Try these simple, effective techniques now.
If you're tired of losing sleep over exams or stressful assignments, of feeling like you're hyperventilating in the booth, of getting jittery and exhausted, why not try these simple and effective mind and body techniques?
©2025 Sophie Llewellyn Smith|