Practical tips and tricks from a trainer with experience both as a conference interpreter and as a personal fitness coach and complementary therapist.
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Thursday, 9th May
18:00 London time
Only 40 Spots Available
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How to use relaxation exercises to keep stress under control
How keeping a journal can change your mindset so you cope better with stressful situations
How to tweak your diet and lifestyle to help you stay cool under pressure
Copyright © Sophie Llewellyn Smith 2019